Fika blends tradition with finesse

Beautifully crafted Scandinavian food that wows

Fika blends tradition with finesse
Emily Utne

Having spent my formative years in the St. Anthony Park neighborhood of St. Paul, I grew up knowing more Berits and Trygves than I did Britneys and Taylors. Most of my neighborhood friends came from families who were deeply, proudly Scandinavian, which made having dinner at their houses a vaguely familiar but mostly foreign experience. They served fish baked with lemon and dill sauce, taut-skinned boiled potatoes glazed with fresh butter, or finely textured, cardamom-scented sausages rolled up, burrito-style, in puffy lefse with a dollop of lingonberry jam or a smear of whole-grain mustard. Sleepovers with my Scandi pals introduced me to the very appealing concept of having rice pudding for breakfast and, on one occasion, the very unpleasant Nordic ritual of taking a morning dose of cod liver oil, which tastes exactly as awful as it sounds. Their birthday parties presented me with many opportunities to face my extreme distaste for marzipan, and later in life their Christmas parties taught me valuable lessons about the joys (and woes) of aquavit.

Thanks to my status as a native Minnesotan, my entree into the world of Scandinavian cuisine came early, but Michael Fitzgerald, executive chef at Fika, the casual cafe in the new Nelson Cultural Center at the American Swedish Institute, admits he wasn't exactly weaned on pepparkakor.

"I grew up in Texas," he says, surveying the lunch crowd at the modern, brightly lit restaurant he now runs. "So I ate a lot of barbecue and Mexican food. Definitely nothing like this."

A must-try at Fika: Braised pork belly
emily utne for city pages
A must-try at Fika: Braised pork belly

Location Info



2600 Park Ave.
Minneapolis, MN 55407

Category: Restaurant > Scandinavian

Region: Powderhorn


Menu items $3.50-$7.50

Based on the precisely executed, beautifully presented dishes Fitzgerald is serving at Fika, you'd never know it. Seated at tables with markers bearing images of the Finnish flag, a sketch of Norway's coastline, and the faces of notable Swedes, the diners at Fika's lunch service are eagerly awaiting plates of Fitzgerald's silky house-cured salmon with fingerling potato salad; sweet and earthy beets with horseradish creme fraiche and hearty caraway croutons; and open-faced, smorgasbord-style sandwiches. Once the food arrives, the murmurs from the crowd are filled with "yum" noises and plenty of compliments. "I can never get him to try anything new," one mother says of her young son, "but he's really going to town on these meatballs."

So how did the Southern-raised Fitzgerald learn to cook this way? "I spent five years in [Doug] Flicker's kitchen," he says. "Anyone who has had that training and that experience with a chef like him should be able to figure it out." With stints at some of the Twin Cities' most celebrated restaurants, including Solera, Tilia, Sea Change, Barrio, and the sorely missed Auriga, where he worked under Flicker, Fitzgerald's pedigree is indeed impressive. But it doesn't hurt to have a museum full of employees of Nordic descent to consult with either, something he talked about when he was interviewed for a recent article in the New York Times about the Twin Cities' New Nordic food movement. When he was developing the menu for Fika, Fitzgerald said one of the things he couldn't seem to get right was the dense, multigrain rye bread he wanted to use as a base for a marinated skirt steak sandwich with Danish blue cheese. He told the Times that he eventually got the right product when another member of the kitchen staff brought in a bread starter made by a Finnish-American neighbor.

So eating at Fika is a truly community-fueled experience, which is fitting because fika (pronounced fee-kuh, an inversion of the Swedish word for coffee and used both as a noun and a verb) is still a strongly held, community-honored tradition in Scandinavia. I asked some of my seasoned traveler friends how one should describe the concept of fika to someone who has never experienced it. "The closest thing I can even think of would be siesta," one friend explained. "In Spain and other South American and Latin American countries, people take that midday break very seriously. So do the Swedes, but they make sure to always have coffee and a snack too."

Though a frosted roll is common at fika, snacks need not always be sweet, and Fitzgerald's menu reflects that. The gleaming deli cases that create a see-through barrier to the open kitchen contain slices of quiche, pastries, cardamom rolls, and lingonberry thumbprint cookies, but Fika's main menu showcases classic Scandinavian flavors, heightened by Fitzgerald's technique and finesse.

Though he tells me he originally intended to do about 20 dishes, that ended up being an overly ambitious plan for the size of the staff and the peak-and-valley influx of customers. "I'd like to do some terrines and a whitefish rillette that could both go in the deli case," he says. "But I'm still figuring out when to add new items." For now, he's working with about a dozen moderately sized, exquisitely dressed plates that can either be combined to create a full-blown, three-course meal (which is what we ended up doing when we went for dinner), or ordered individually as a pit-stop accompaniment to a cup of coffee or glass of wine before leaving the museum.

In true smorgas style, Fika offers a handful of knife-and-fork, open-faced sandwiches. There's a crisp and refreshing version decorated with thinly sliced, brilliant-hued watermelon radishes layered over smoked goat cheese and finished with a bright cider vinaigrette; a sumptuous (and very popular) chilled shrimp salad sandwich on pullman toast; and the seared salmon sandwich, in which all things Nordic come together on a piece of rye bread with the salmon, roasted beets, tarragon, and mustard.

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